When I stand on my toes and reach up really high I can feel the muscles stretch and elongate through my fingers, arms, abdominals, and legs, right down to my feet. I become more flexible in my movements and physically stronger.When I rely upon and listen to my Higher Power, I'm extending to something beyond me, thereby flexing my belief and faith "muscles". My thoughts become more flexible, my emotional and spiritual sobriety are strengthened. My mind opens and considers possibilities that take me to new heights.
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